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Blog

This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: Workshops

It’s finally here!! My ONLINE CHOCOLATE WORKSHOP!!

Becca Crawford

 

I know you’ve been waiting for this for this moment for what seems like an eternity…..🥁🥁🥁🥁 ….the launch of my online chocolate workshop!

It’s. Finally. Here!!!

Chocolate lovers the world over can rejoice in now being able to recreate my signature sokolata and other delectable chocolately recipes in 👏🏻 your 👏🏻own👏🏻 home👏🏻

Chocolate is one of the most highly coveted foods on Earth. But not all chocolate is created equal!!! When using the highest quality organic ingredients including healthy fats, and minimal sweeteners, chocolate is transformed into one of the most medical and health-promoting foods on the planet. 

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In this workshop you will learn how to master numerous nutritious and delicious chocolate desserts ranging from hot, cold, frozen, room temperature, 1 minute desserts, to the dinner party worthy, but all exceptionally simple, fuss-free and nutrient-dense. Being a veteran in this field and one of Sydney’s first organic artisan chocolate makers, I have perfected the art of making “sokolata”  (chocolate in Greek) over the past decade in my renowned no-nonsense, practical approach.

In this online workshop you will receive:

1.   lifetime access to a VIDEO of just over 1 hour in length covering comprehensive nutritional theory of approximately 20 minutes and practical demonstrations in the kitchen of approximately 45 minutes;

PLUS 

2. a comprehensive 29 page  WORKSHOP BOOKLET covering in detail all of the nutritional theory, the recipes, equipment needed and a list of references that you can refer to at any time;

PLUS

3. FREE Q&A -
as part of the package you will be able to email me any questions you may have on the workshop at any time.  

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I show you how to create 7 of my favourite chocolate creations including the pièce de résistance - “sokolata”  - which is my signature raw dark chocolate, where I reveal my secret  “formula” with various flavor options allowing you to create your own uniquely flavoured chocolate at home. This is gold! You will be amazed at how simple and easy all of the recipes are – each one taking less than 10 minutes.

This online workshop is a must-have if: 

  • you are interested in making your own home-made chocolate and chocolately desserts very simply, quickly and fuss-free using only nutrient-dense ingredients

  • you are grain-free or gluten-free or wish to avoid all processed sugars and other processed ingredients

  • you want to transition off commercial chocolate containing processed or other questionable ingredients and want a healthy substitute

  • you want to take your health and well-being to the next level with the inclusion of unparalleled quality raw dark chocolate or raw cacao powder in your diet

  • you who want to try new delicious guilt-free things

  • you wanted to, but could not, attend my chocolate workshops in Sydney.

 

25 more spots opened in Sydney for Sat 23 Food as Medicine talk!

Becca Crawford

Since all 3 of my November Food as Medicine talks quickly booked out with a wait list I have opened up 25 more spots to the Saturday session (and will hire a venue!).

In this not to be missed full day talk (9am to 5.30pm) you will learn about nutrition and health in a way that you’ve never heard it presented before.

The morning talk focuses on the fundamentals of robust nutrition where I dive into what we as a species are biologically designed to eat and not eat, and the importance of the source, processing and preparation of our food. I bust mainstream myths that have contributed to an epidemic of chronic illness and degenerative disease. I discuss the 8 foundations of health and how to reduce the mismatch between our biology and our lifestyle factors to switch our genes on for the best.

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Australia’s leading holistic dietician, GAPS practitioner and advocate of regenerative farming - Marieke Rodenstein from The Nutrition Practice - will hone in on the fundamentals of robust gut health (how to weed, seed, and feed the gut and the factors that affect our gut and hence our overall health).

Our collective forte is to combine the wisdom of ancestral diets with the latest developments in nutritional medicine and robust science, to provide you with all the tools and resources you need on how to nourish your body and optimise your health.

You will receive a comprehensive and unique HOW TO manual that will SET YOU UP FOR LIFE including all my meal formulas, list of recommended practitioners, shopping lists, healthy swap table, macronutrients ratios and much more.

The afternoon session focuses on reducing environmental toxicity in our home and how to healthy swap your personal care products and household cleaning products in a positive and empowering way to create a toxic free haven for your family.

An organic wholefoods lunch will be provided.

To book or learn more click here. Places will fast fast so book quickly to avoid disappointment.

NEW Food as Medicine date for Sydney 22 Nov - book now!

Becca Crawford

 
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You asked for it, so we are doing it! As my 2 upcoming Food as Medicine talks in Sydney in November are fully booked we are running another (last and final!) talk on Friday 22 Nov 9am - 5.30pm.

This not-to-be-missed full day talk will empower you with all the information, tools and resources you need to optimise your health.

Learn about nutrition and health in a way that you’ve never heard it presented before.

The morning talk focuses on the fundamentals of robust nutrition where I dive into what we biologically designed to eat and not eat, and the importance of the source, processing and preparation of our food. I bust mainstream myths that have contributed to an epidemic of chronic illness and degenerative disease. I discuss the 8 foundations of health and how to make our lifestyle choices more congruent with our biology to switch on our genes for the best.

Australia’s leading holistic dietician, GAPS practitioner and advocate of regenerative farming- Marieke Rodenstein from The Nutrition Practice - will hone in on the fundamentals of robust gut health (including how to weed, seed, and feed the gut and the factors that affect our gut and hence our overall health).

What sets this talk apart from any other talk you’ll hear on nutrition and ancestral diets is the comprehensive HOW TO manual that you’ll receive that will SET YOU UP FOR LIFE including all my meal formulas, list of recommended practitioners, shopping lists, healthy swap table, macronutrients ratios and so much more.

The afternoon session focuses on reducing environmental toxicity in our home and how to healthy swap pharmaceuticals, your personal care products and household cleaning products to all natural, toxic-free, yet cost effective versions in a positive and empowering way to create a toxic free haven for your family.

A delicious organic wholefoods lunch will provided including bone broth, ferments, activated nuts, vegetables, raw milk cheese, preservative free pastured cured meat (and of course some artisan raw dark chocolate).

This is our last talk in Sydney so book quickly to avoid disappointment. We will not be running these sessions next year as the Australian tour ends at the end of this year. This session is being run because of popular demand to deal with the long wait list.