Since all 3 of my November Food as Medicine talks quickly booked out with a wait list I have opened up 25 more spots to the Saturday session (and will hire a venue!).
In this not to be missed full day talk (9am to 5.30pm) you will learn about nutrition and health in a way that you’ve never heard it presented before.
The morning talk focuses on the fundamentals of robust nutrition where I dive into what we as a species are biologically designed to eat and not eat, and the importance of the source, processing and preparation of our food. I bust mainstream myths that have contributed to an epidemic of chronic illness and degenerative disease. I discuss the 8 foundations of health and how to reduce the mismatch between our biology and our lifestyle factors to switch our genes on for the best.
Australia’s leading holistic dietician, GAPS practitioner and advocate of regenerative farming - Marieke Rodenstein from The Nutrition Practice - will hone in on the fundamentals of robust gut health (how to weed, seed, and feed the gut and the factors that affect our gut and hence our overall health).
Our collective forte is to combine the wisdom of ancestral diets with the latest developments in nutritional medicine and robust science, to provide you with all the tools and resources you need on how to nourish your body and optimise your health.
You will receive a comprehensive and unique HOW TO manual that will SET YOU UP FOR LIFE including all my meal formulas, list of recommended practitioners, shopping lists, healthy swap table, macronutrients ratios and much more.
The afternoon session focuses on reducing environmental toxicity in our home and how to healthy swap your personal care products and household cleaning products in a positive and empowering way to create a toxic free haven for your family.
An organic wholefoods lunch will be provided.
To book or learn more click here. Places will fast fast so book quickly to avoid disappointment.