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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

NEW Food as Medicine date for Sydney 22 Nov - book now!

Becca Crawford

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You asked for it, so we are doing it! As my 2 upcoming Food as Medicine talks in Sydney in November are fully booked we are running another (last and final!) talk on Friday 22 Nov 9am - 5.30pm.

This not-to-be-missed full day talk will empower you with all the information, tools and resources you need to optimise your health.

Learn about nutrition and health in a way that you’ve never heard it presented before.

The morning talk focuses on the fundamentals of robust nutrition where I dive into what we biologically designed to eat and not eat, and the importance of the source, processing and preparation of our food. I bust mainstream myths that have contributed to an epidemic of chronic illness and degenerative disease. I discuss the 8 foundations of health and how to make our lifestyle choices more congruent with our biology to switch on our genes for the best.

Australia’s leading holistic dietician, GAPS practitioner and advocate of regenerative farming- Marieke Rodenstein from The Nutrition Practice - will hone in on the fundamentals of robust gut health (including how to weed, seed, and feed the gut and the factors that affect our gut and hence our overall health).

What sets this talk apart from any other talk you’ll hear on nutrition and ancestral diets is the comprehensive HOW TO manual that you’ll receive that will SET YOU UP FOR LIFE including all my meal formulas, list of recommended practitioners, shopping lists, healthy swap table, macronutrients ratios and so much more.

The afternoon session focuses on reducing environmental toxicity in our home and how to healthy swap pharmaceuticals, your personal care products and household cleaning products to all natural, toxic-free, yet cost effective versions in a positive and empowering way to create a toxic free haven for your family.

A delicious organic wholefoods lunch will provided including bone broth, ferments, activated nuts, vegetables, raw milk cheese, preservative free pastured cured meat (and of course some artisan raw dark chocolate).

This is our last talk in Sydney so book quickly to avoid disappointment. We will not be running these sessions next year as the Australian tour ends at the end of this year. This session is being run because of popular demand to deal with the long wait list.