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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Lacto-Fermentation Workshops - May / June 2016!

Becca Crawford

I am excited to be running a fermentation workshop limited to 15 people on Wednesday 18th May (SOLD OUT), Wednesday 25th May (SOLD OUT), June 1st and June 8th (FINAL FERMENTATION CLASS FOR THE YEAR)

Fermentation is a little like alchemy - where time and temperature work magic to populate food and drinks with live enzymes and probiotics (friendly bacteria) essential for vibrant health and longevity.

I have been fermenting for close to a decade now (where did that time go?!?) and there are few things I love more than sharing my learnings through practical hands-on and theory based workshops.

In this workshop I will be showcasing how to make:

sauerkraut (fermented cabbage)
coconut kefir
water kefir
cultured cream
goat curd
beet kvass

Cost is $150 per person + the cost of the veggie press $35 ($185 in total) and includes:

· Detailed theory discussion on gut health, the role of friendly bacteria and probiotic-rich foods, and the factors that affect our gut microbiome and loads more!

· Detailed workshop booklet (40 pages) including theory, step by step guides & recipes

· Practical demonstrations

· Hands-on experience

· Food tasting

·  1 x vegetable press (holding approx 1.5kg vegetable matter)

·  1 x  kombucha scoby

·  1 x packet of Natures Goodness Turkish yogurt probiotics

·  ¼ cup water kefir bacteria (‘grains’)

·  Opportunity to ask questions

This workshop is ideal for:

·  Those who are interested in making or perfecting their own home-made fermented foods and drinks

·  Those who suffer, or have family members who suffer, from low immunity (eg frequent colds, infections) or gut/digestive issues (including skin conditions)

·  Those who want to take their health and well-being to the next level with the introduction of fermented foods

·  Those who want to try new things!

Where: Broth Bar & Larder, 49 Belgrave Street, Bronte (free street parking)
When: Wednesday 18th May 6:30pm - 9:30ish (SOLD OUT) 
Wednesday 25th May, 6.30pm - 9.30ish (SOLD OUT)

Wednesday, 1st June, 6.30pm - 9.30ish
Wednesday 8th June, 6.30 - 9.30ish

Spaces limited to 15. Spots typically book out within 24 hours so to avoid disappointment please secure your space quickly. If the class books out I will run another workshop the week later.

To secure your spot you will need to:

1.     Text me 0407 871 884 to confirm that there are spaces available

2.     Once I confirm that there is a spot available you will need to transfer $185 referencing your name into the following bank account within 24 hours (as places can only be reserved for up to 24 hours):

Star Anise Organic Wholefoods Education P/L
BSB 062 000
Acct 1628 4526

I will then send out further details closer to the date.

I look forward to seeing you at one of my fermentation workshops soon!