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School & Work Lunches Workshop: Thursday 5 Feb @ 7:30pm


This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

School & Work Lunches Workshop: Thursday 5 Feb @ 7:30pm

Becca Crawford

With school about to start next week (yikes!!) I thought it would be timely to kick off the new year with a school /work lunches workshop. As parents, we all want to raise happy, healthy, vibrant kids and the best place to start is with nutritious home-made meals made simple and easy.

I will be covering the following:

  • why childhood chronic illnesses and degenerative diseases are becoming an epidemic
  • why such illnesses didn’t exist in traditional (pre-industrialised) societies
  • what are some nutrient-dense wholefoods that will give your children the building blocks and energy they need to play, learn, concentrate, grow and function properly, and perform their very best
  • why the source and processing of our food is paramount
  • why nutrient-density and removal of toxins are key
  • myth busting around saturated fats
  • what’s wrong with what children (and adults) are typically eating for lunch and snacks: the dangers of sugar, gluten and industrial seed oils
  • a 3 step action plan!
  • equipment to have on hand
  • how to deal with uneaten food and fussy eaters

Cost is $70 per person and includes:

  • theory discussion on the above
  • detailed handout including theory, lunch box suggestions & recipes
  • practical demonstrations
  • hands-on experience
  • food tasting
  • opportunity to ask questions

This workshop is ideal for:

  • parents who are confused about what to pack for their children for lunch or morning tea, or want further ideas or inspiration
  • students and adults who are confused about what to pack for lunch or morning tea, or want further ideas or inspiration
  • people who have transitioned off processed foods but are not 100% clear on how to incorporate or combine wholefoods into their lunches
  • people whoare constantly hungry throughout the day despite their lunch
  • parents whose children are constantly hungry throughout the day despite their lunch
  • people who want to replace or reduce the amount of store-bought /canteen lunches in favour of home-made nutritious lunches
  • parents whose children frequently succumb to colds and infections.

Where: 23 Kent Street, Waverley, 2024.
When: Thursday 5th Feb 7:30pm- 10pm ish
Spaces limited to 15. Spots typically book out within 24 hours so get in quick! If the class is fully booked, I will run another class the week later. If you can’t make it on a weeknight let me know and I will organise a weekend class if I get a sufficient quorum requesting that.
RSVP:  To secure your spot  you will need to:

1. Text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and
2. Once I confirm that there is a spot available please transfer $70 (referencing your name and ‘lunches workshop’) within 24 hours to secure your spot into this bank account:

Account name: Star Anise Organic Wholefoods (Aust.) Pty. Ltd.

BSB: 062 000
Account no: 15110110

Please feel free to forward to any friends or family members.

Cancellation Policy: once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.