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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Casserole cooking class: Thursday 15th May 2014, 7:30pm


I will be  running a cooking class on how to make dead-easy, mouth-watering, nutrient-dense meat and vegetable casseroles -just the ticket to warm up your cockles over the forthcoming cooler months.IMG_7785
Cost is $60 per person and includes:
  • theory discussion
  • detailed handout including step by step guides and recipes
  • practical demonstration
  • hands-on experience
  • a delicious slow cooked casserole dinner

This workshop is ideal for:

  • those who are grain-free, gluten-free, dairy-free or suffer from digestive issues
  • those who want to learn how to make their own super simple and quick yet nourishing meals
  • people who want to transition off processed foods and want a healthy substitute for themselves or their family members
  • those who are on a budget and want affordable (as well as healthier) meals


When: 7:30-9:30pm (ish) Thurs 15th May 2014 Where: 23 Kent Street, Waverley, 2024

Spaces limited to 10 only. If there are more than 10 people interested I will run another class at a later stage. 

RSVP:  To secure your spot you will need to:
1. text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and 2. transfer $60 (referencing your name and ‘Casseroles’) into my new bank account:
Account name: star anise organic wholefoods (aust) pty ltd
BSB: 062 000 Account no: 15110110
Places will book up quickly!

Please feel free to forward to any friends or family members.

Cancellation policy: once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.