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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: Upcoming events

'The Essentials' Workshop: Why Every Home Needs YL Oils

Becca Crawford

 

My mission is to inspire others to lead less toxic, more nourishing lives. It’s a simple as that. I do this by inspiring people to healthy swap not only processed ‘foods’ for nutrient-dense foods, but also healthy swapping conventional personal care products, household cleaning products, perfumes, make up and pharmaceuticals with all natural, non toxic, super powerful versions.

what we put on our skin and breathe into our lungs is just as, if not more, important than the food we eat because our skin and lungs have no digestive filters!

Scientific research suggests that the conventional personal care products and household cleaning products that line our supermarket shelves contain toxins that wreak havoc on our and our childrens’ systems, as well as adversely affect the health of our planet. Our children are most vulnerable as their skin is more permeable and the effect of toxins in their smaller systems is more pronounced.  If you want to learn more about the specific dangers, I encourage you to check out the Netflix documentary Stink! or read Low Tox Life by Alexx Stuart or One Bite at a Time by Sarah Lantz and Tabitha Mcintosh

Toxins and Nourishment are the 2 primary epigenetic / lifestyle factors that profoundly influence our health. Toxins cause inflammation and we know that inflammation is the root cause of all modern disease. And here we are unwittingly slathering these toxins onto our and our childrens’ skin and hair, and breathing them in while cleaning our house, spraying on perfumes and lighting our scented candles. The good news is that it is never too late to start kicking toxic chemicals to the curb to create a less toxic home environment for you and your family. Your home is after all the ONE and only environment you can control! By focusing on what you can control (and surrendering to the rest) you can make massive inroads to reducing the toxicity in your and your family’s life. 

To that end, this year (like previous years), I’m continuing my crusade against toxins by running regular gatherings where I will educate and show you how simple, easy and cost effective it can be to rid your house of all hormone-disruptive toxic chemicals and healthy swap to all-natural cost-effective and super powerful versions, one by one. Instead of getting overwhelmed, my team and I will hold your hand to make healthy swapping a positive and empowering process. View healthy swapping as an act of self-love because it’s essentially saying “I care about my health, my partner’s health, my kids’ health and the health of the planet”. And what could be more important than that?!?!?

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what will be covered:  

In my information-packed gatherings, I discuss in my renowned, uncomplicated, no-nonsense practical, un-fluffy, approach:

  • the various toxins found in common personal care products and household cleaning products and their effect on our system as well as the loopholes that allow them in there in the first place 

  • what we as conscious consumers aspire to and why Young Living ticks all the boxes 

  • some essential oils basics 

  • how to incorporate essential oils and oil infused products into your life to create a less toxic home for your family

  • what sets Young Living apart from all other essential oils on the market 

  • an overview of 12 specific essential oils (both blends and singles) found in the Young Living Premium Starter Bundle including what they can be used for and, in particular, how they can replace conventional household cleaning products, personal care products, pharmaceuticals  and perfumes to lower your toxic load

  • how to purchase a Young Living starter kit (if you so choose) in the most economical way

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At each gathering you will receive:

  • Robust education on toxins found in conventional personal care products and household cleaning products, essential oils and their uses and application, and how to healthy swap to toxic-free products in a positive and empowering way.

  • Opportunity to purchase at wholesale prices Young Living essential oils. 

  • Every person who purchases a YL starter bundle will receive access to our team’s exclusive Member Resources which includes a comprehensive online Essential Oils 101 Guide, access to our closed Star Anise Essentials FaceBook page, personalised ongoing support from one of my team leaders, access to our monthly educational oils group, discounts to various health and wellness practitioners, along with a wealth of other information and resources exclusive to Young Living members in my team.

  • Opportunity to ask questions about toxic-free living, essential oils generally, or any Young Living product specifically.

  • For in person gatherings you will have the opportunity to smell and experience the YL oils and products and to indulge in some artisan oil infused raw dark chocolate and Ningxia Red gummies.

These gatherings are ideal for: 

  • Those aspiring to be pharmacy-free and chemical-free

  • Those who are interested in healthy swapping all their personal care products, air fresheners, perfumes, make up, pharmaceuticals and household cleaners with non toxic, super powerful, cost effective, all-natural alternatives

  • Those who are interested in being their family’s alchemist and healer in the first instance and in particular only want to use the highest quality essential oils on the planet especially for therapeutic purposes 

  • Those who are interested to learn about essential oils generally and Young Living specifically and why Young Living are in a league of their own as the world leaders in essential oils with their 2 decade leadership history

  • Those who want to learn how to use essential oils to promote, maintain and support their and their family’s health and to reduce their chemical burden

  • Those who want to take their and their family’s health and well-being to the next level 

  • Holistic practitioners and body/energy workers who want to learn how to incorporate the oils into their practice for the benefit of their clients

  • Those who want to learn new things and immerse themselves into a supportive and authentic community of like-minded people!

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when & where:

These free workshops are run approximately once per month via zoom webinar or as a small in person group gathering at my home in Waverley, Sydney. Please refer to the workshop page here for the latest dates and availability.

cost:

This is a free workshop held by zoom webinar or as a small in person group gathering. Simply register by clicking the button below and we will be in touch with the zoom link!

 

New mamas: Pre-conception, Bellies, Birth and Beyond!

Becca Crawford

 
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Pregnancy and motherhood were hands down the most powerful catalysts for me to become more conscious and intentional with what I was putting in and on my and my baby’s body. It was that moment when I first saw my baby after I  gave birth that I instinctively felt an incredibly powerful urge to want to nurture and protect this perfect, pure and innocent being in order to give him the best possible start to life, unburdened with unnecessary and harmful toxins. 

I stumbled around in the dark not knowing which brands or products to use, largely ignorant to the slew of toxic ingredients found in with conventional products ubiquitously used even in the hospitals. 

Had I had access to the knowledge, resources and the supportive community that I have now, my experience as a young mum would no doubt have been radically different. 

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If you are pulled to learn how to support wellness during the sacred journey of pre-conception, pregnancy, birth and beyond, then please join my free monthly community discussion on Thursday 5 Nov 7.30pm via zoom. 

Hear from numerous extremely knowledgeable and experienced oily mamas in my Young Living community who will share information and personal testimonials on how we use the Young Living oils and products to support:

- Pre-conception 
- IVF
- Pregnancy
- Birth
- Bubbas
- Fourth trimester

Did you know that Young Living are the ONLY oils company that have a range of essential oils and non toxic products specifically formulated for babies (called Seedlings)? 

To join the zoom gathering, simply click on the zoom link in our exclusive Member Resources page on my website. 

If you’re not yet a YL member in our community and would like to join the free community discussion - simply email me with your name and mobile phone number to have an honest chat about purchasing a YL starter pack and joining our heart-centred no-nonsense community where our focus is, and always will be, robust education and personalised and community support.

There’s no better time in human history for expectant and new mamas to learn how to best take care of themselves and their bubbas in order to build the healthiest, the most vibrant and most robust generation of children.  

 

Registrations close this Friday for my LAST Food as Medicine talk!

Becca Crawford

 
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This Saturday 24 Oct 9am - 3pm will be my LAST Food as Medicine talk (held via zoom webinar). My co-presenter, Marieke Rodenstein - leading holistic dietician, GAPS practitioner and staunch advocate of regenerative farming- have had a sensational 2 year tour of Australia,  presenting on how food can be the most powerful medicine. 

In this transformational education-packed presentation we dive into the fundamentals of robust nutrition and robust gut health, and inspire you to become more conscious and intentional with what you are putting in and on your body from your food to your personal care products and household cleaning products. We discuss the 2 primary epigenetic factors that influence our health and unpack them into the 8 Foundations of Health.

We provide you with all the tools and resources you need to empower you to optimise your health including all 5 of my online cooking classes (retailing at $79 each!) plus a 65+ page ‘How To’ manual that sets you up for life so that you can indeed live your best life. 

Book here

Registrations close this Friday!