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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

...but do you know HOW to “JERF?”

Becca Crawford


I love this quote and it does summarise how we should be eating as a species BUT what causes confusion for many people is the finer (and no less important) detail of the SOURCE, the PROCESSING, the PROPER PREPARATION and the MACRONUTRIENT RATIOS of that real food. 

For example, raw honey is a real food but how much concentrated sweeteners should we be having a day? Spinach is a real food but do you know it shouldn’t be eaten raw? Meat is a real food but how many people consider that its nutritional value is entirely dependent on what the cows ate? Nuts are real food, but conventional nuts are one of the most heavily sprayed food items and moreover nuts need to be prepared in a certain way to make them digestible and absorbed. Fish oil and olive oil are real foods but their processing spans the spectrum to such a degree that they could be either rancid or powerfully medicinal. Ditto chocolate. Getting the balance (macronutrient ratios) of real food can also have a profound effect on your metabolism and health. If don’t get that balance right (e.g. eat too many real-food carbohydrates), optimal health and weight will be out of reach. 

If you’ve switched to a real foods diet but aren’t getting the results you want (looking and feeling your vibrant best!) it’s these finer details that can make a huge impact. 

So “just eating real food” is really only one part of dietary puzzle. I see so many people really struggling with the “HOW do I just eat real food?” This is where I come in and provide you with comprehensive yet concise fact sheets, information and education in my one on one health coaching sessions with exactly the same information being relayed (at a fraction of the price) in my FOOD AS MEDICINE TALKS

Next cities in the Australian Food As Medicine tour: 

Adelaide 16 Feb
Sydney 2 & 3 Mar
Byron Bay 13 Apr
Gold Coast 14 Apr

Make 2019 the year to really demystify any confusion you might have around what is real food and how to eat it to really optimise your health and well-being. After all, sourcing, preparing, and eating real food should be an enjoyable, easy and nourishing experience for our species on every level.