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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

frozen banana and berry smoothies


IMG_1824I often get asked what I put in my morning smoothies. Here's what I'm doing this summer: - 1 banana (a good use of overripe bananas is to peel them and freeze them in between baking sheets in a container. Pop one out whenever you need) - a handful of frozen berries or 1/2 tablespoon of raw cacao powder and 1/2 tsp vanilla bean powder - 1 cup home made kefir (Turkish yogurt) (or full fat yogurt if you have no kefir) - 1 tablespoon cold /frozen beef stock - yes I try to incorporate gelatinous bone broth into as many things as I here to read more about that  (trust me, you won't taste it at all...) - 1/2 tablespoon of coconut oil (I like Aclara Health or Nuis) (optional) IMG_1689

Blend with hand held blender until smooth. A winner with kids (big ones too!).

I team this with pastured eggs on steamed buttered greens with sides of avocado and sauerkraut (and my obligatory macchiato).  If in a rush, make the smoothie a complete meal by adding a couple of raw egg yolks (do not add raw the whites- to find out why click here). If you need to be out the door super early, throw the smoothie ingredients altogether the night before and just blend in the morning. No excuses for leaving the house on an empty stomach!

Variations: add coconut water instead of milk, try fresh mango instead of berries or banana.

my morning macchiato