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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Tag: power bars

My new Chocolate Power Bars now available for sale!

Becca Crawford

My original power bars just got a whole lot better.…with raw cacao powder blended through plus a layer of my sokolata (raw dark maple sweetened chocolate) drizzled over the top. The inspiration for this came about when Sonja Langereis threw down the gauntlet a couple weeks ago and challenged me to make something similar that were floating around on FaceBook (chocolate coated buckwheat bars from memories). I looked at the ingredients in them, and crafted my own version using my power bars as the base. This is the bomb!

Now retailing from my home at $7.90/100g. To purchase, simply text or call me 0407 871 884 to arrange a mutually convenient time to collect from at 23 Kent St Waverley NSW.

My original power bars are still available for sale @ $5.50/100g

And the winner is.....


IMG_2906In November last year I ran a competition on who could come up with a better name for my "power bars". There were some very creative and inspiring suggestions and after much pondering I have decided to stick with the name "power bar". Go figure. I am female after all! It was a very insightful exercise to examine the psychology behind the name of a product and in particular how the name of a health product attracts or dissuades a purchaser, particularly females with our desire to not (in most cases) bulk up.  

Many thanks to those of you who put forward suggestions and opinions.  I would like to give a free packet of my power bars to both Alli who suggested Star Bars and Daniella who suggested CRAVE Bars. Please collect from my home at a mutually convenient time.

To view the original post and all of the comments made click here.IMG_2904

If anyone would like to purchase any power bars please contact me directly on 0407 871 884 to arrange a mutually convenient time for collection from my home on Bronte. Limited supply – first in first served.

Wholefoods delights for your Christmas stockings and pantry!


There's only 1 month until Christmas (yikes!) and you might be starting to think about what to buy friends and loved ones this year or what to have stashed in your pantry when last minute guests pop over. Few people wouldn’t appreciate hand-made food made with premium quality organic ingredients as a gift. Consider making your own hamper and including in it all or some of the following delectable nourishing wholefoods:

* organic activated nuts (almonds, pecans, cashews, brazils, peptitas, hazelnuts, macadamias.  Available in 3 sizes). * organic gluten-free muesli/trail mix- this is a new product! Made with vanilla bean powder, goji berries, figs, shredded coconut, activated nuts and caramelised activated buckwheat- delish! * raw cacao coconut balls (75% raw cacao content) * activated nut coconut balls * nut-free date coconut balls * power bars


The balls, bars and nuts make perfect appetizers, snacks or desserts when entertaining and are perfect for both young and old. Free of sugar, artificial ingredients and other nasties. A small packet makes a thoughtful  gift for kids' teachers, friends, neighbours and anyone who cherishes delicious real food.

I also retail Toscana certified organic cold pressed olive oil at the discounted price of $40/1.5L. These usually retail in the stores for $45-60. Toscana olive oil is second to none in my view in terms of quality and price. Beautiful on salads or vegetables. The perfect lunch or dinner party gift.

To purchase, just call or txt me (0407 871 884) and simply pop over to my home (77A Hewlett St Bronte) at a mutually convenient time. I'm home most days and evenings until late.

Click here to view my updated price list. Click here to find out what exactly are "activated" nuts. Scroll down to view photo gallery of products.