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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...


Becca Crawford

I will be running another casserole cooking workshop in mid June. Learn how to make dead-easy, mouth-watering, nutrient-dense meat and vegetable casseroles - just the ticket to warm up your cockles and building immunity over these cooler months. 


 Cost is $70 per person and includes:

> Nutritional theory discussion
> Information booklet including step by step guides and recipes
> Practical demonstrations
> Hands-on experience
> A sit down delicious slow cooked casserole dinner

 This workshop is ideal for:

> Those who are grain-free, gluten-free, dairy-free or suffer from digestive issues
> Those who are time-poor and want to learn how to make their own super simple and quick yet nourishing meals
> People who want to transition off processed foods and want a healthy substitute for themselves or their family members
> Those who are on a budget and want affordable (as well as healthier) meals



when: 7.30pm-10pm (ish), Thursday 11th june 2015
where: 23 kent street, waverley 2024
rsvp: to secure your spot, you will need to:

1. Text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and
2. Transfer $70 (referencing your FIRST AND SURNAME and ‘CASSEROLES’) into my bank account:

Account name: star anise organic wholefoods (aust) pty ltd
BSB: 062 000
Account no: 15110110

places will book up quickly!!

Please feel free to forward to any friends or family members.   

Cancellation policy: Once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.