Want to shed some unwanted holiday weight gain? I'd like to tell you about small group training classes I do at the gym I go to in Double Bay. Primal Fitness (Suite 1, Level 1 Royal Arcade, 401 New South Head Road) is giving you the benefits of personal training for less than $50 per week. This is certainly the most economical (and for me, fun) way to train.
The Small Group Training sessions involve:
* 2 sessions per week at fixed times (sessions 45-55mins)
* 6 week block of commitment
* maximum 6 people per group
* fun, challenging workouts categorized for your ability (focusing on high intensity strength training and interval training ie short bursts of intense workouts punctuated with breaks).
Groups to choose from (min 3 people to confirm the group going ahead):
Tues/Thurs 6am- Next group starts Tuesday 29th January 2013
Tues/Thurs 12 noon – Next group starts Tuesday 5th February 2013 (this is the group that I will be joining)
Mon/Weds 1pm – proposed group to start Monday 4th February
Or create your own- min 3 people to get started.
Cost is $49.50 per week (incl GST) for 6 week commitment (Total $297).
Hope to see you there!