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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Small group training at Primal Fitness


intervalsWant to shed some unwanted holiday weight gain? I'd like to tell you about small group training classes I do at the gym I go to in Double Bay. Primal Fitness (Suite 1, Level 1 Royal Arcade, 401 New South Head Road)  is giving you the benefits of personal training for less than $50 per week. This is certainly the most economical (and for me, fun) way to train.

The Small Group Training sessions involve:

* 2 sessions per week at fixed times (sessions 45-55mins)

* 6 week block of commitment

* maximum 6 people per group

* fun, challenging workouts categorized for your ability (focusing on high intensity strength training and interval training ie short bursts of intense workouts punctuated with breaks).

Groups to choose from (min 3 people to confirm the group going ahead):

Tues/Thurs 6am- Next group starts Tuesday 29th January 2013

Tues/Thurs 12 noon – Next group starts Tuesday 5th February 2013 (this is the group that I will be joining)

Mon/Weds 1pm – proposed group to start Monday 4th February

Or create your own- min 3 people to get started.

Cost is $49.50 per week (incl GST) for 6 week commitment (Total $297).

Hope to see you there!