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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Organ meats from Abundant Organics


Abundant Organics (an on-line one-stop organic shop run out of the Blue Mountains and delivering to Sydney) has an extensive new range of organic organ meats and bones from pastured animals for sale including: - beef liver ($4.49/500g)

- beef bones ($5.99/kg)

- lambs brains ($8.99/kg)

- lambs fry ($9.99/kg)

- chicken carcasses ($1.50/250g)

- chicken feet (4.99/500g) (these make chicken stock more gelatinous!!!)

- chicken livers ($10.99/500g)

These products are sold frozen under the Strictly Organics brand. I'm informed that the animals are grass fed and finished and the products are certified organic. As you can see from the above prices, organ meats and bones are very affordable even though they are the most nutrient-dense part of the animal. In particular, liver from pastured animals is the most nutrient-dense form of meat available and is especially rich in iron. Along with the fat of the animal, organ meats were the most highly prized part of the animal to our hunter-gatherer ancestors. Ideally, consume at least once a week. They are an especially important source of fuel and nourishment for athletes, children, those who are iron-deficient or pregnant and lactating women.

Abundant Organics also sells nitrate-free bacon (at last!).

I have been using this online delivery service for about 7 years. They offer a free delivery service to inner metro Sydney and I have found their team, service and products excellent. I also supplement with purchases from other stores but use Abundant Organics primarily for dairy and meat as their prices are very affordable. Tell Richard and the team that I referred you.

If you like the idea of consuming pate and bone broths for their numerous health benefits (as well as being incredibly delicious!!) but don't have the time or inclination to make it yourself (yes I admit to feeling a bit like a witch doctor when dealing with the bones and organs of animals!),  then you can buy ready-made pate and stock directly from me from my home in Bronte. Beef or lamb stock is $9/600ml, chicken stock is $10.50/700ml and pate is $15/200g.