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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

What I’m currently reading and listening to….on my bookshelf!


Over the past few months I've been enjoying reading the insights of my traditional wholefoods gurus Chris Kresser (, Chris Masterjohn ( and  Mark Sisson ( If you are enjoying my blog and want to get into some "meatier" stuff I recommend you look at their websites and subscribe to their daily blogs which are a wealth of great info. I’m listening to Chris Kresser’s podcasts in iTunes when driving in the car, walking or working away in the kitchen. On your i-phone go to iTunes, search for Chris Kresser and start listening to various nutrition and health related topics in 25 different podcasts (no downloading required)! Of course you can never go wrong with the website which was my introduction into ancestral eating (just be weary of overdoing the grains/legumes though). I know we live in a world of information overload and it’s impossible to read everything on any given subject (and why would you want to?) but these sites are at the top of my list.