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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Byron Bay & Gold Coast here we come! And would you like us to come to your home town to run a Food as Medicine talk?

Becca Crawford


Spending last weekend with my mama who is quickly slipping away with dementia and witnessing the devastating effect that this has had on not only her life by the lives of those around her, has made me more determined than ever in my mission to empower people with the education, tools and resources they need to reclaim their health and to live less toxic, more nourishing lives before it is too little too late. By turning ignorance into education, we can raise conscious awareness about the effect of what we put in and on our body. From what we eat and drink, the personal care products we put on our skin, the household cleaning products we unwittingly inhale, how we move, sleep, breathe, and play, how much time we spend in nature, whether we have a strong reason for living, our inner dialogue and our ability to manage our stress… all these pillars or lifestyle choices profoundly influence our health, and switch our genes on and off for better or for worse. Modern science tells us that chronic illness is not, as we previously thought, primarily driven by our hard coded genes but by the expression of our genes which in turn is driven by OUR lifestyle choices. This is a message of hope as we are in the driver’s seat! But as a society and individually we need to urgently shift gears and change lanes in order to change the trajectory of our health and arrest the epidemic of chronic illness and degenerative disease. In our lap lies an awesome and empowering responsibility as we control to a very large degree these lifestyle choices! Join me in stepping up to that responsibility for the sake of our health, our children’s health and the planet’s health. This is why I do the work that I do and why I shout this message from the rooftops of houses across Australia in my Australian Food as Medicine tour. 

Next cities on the Aussie tour are Byron Bay on 13th April and my home town the Gold Coast on 14th April. I’ll be running 2 separate but related talks on each day (with a break for a free organic wholefoods lunch in between). 

The Food as Medicine talk focuses on the fundamentals of robust nutrition and comes with a comprehensive How To manual that sets you up for life. While health is mulifactoral and influenced by a number of different pillars or foundations of health, nourishing your body with the very nutrient-rich whole unprocessed foods that we as a species are biologically designed to eat is, I believe, the fastest and easiest way of reclaiming and maintaining spectacular health with the most profound impact. I spend time explaining the most nutrient dense foods on the planet and how to incorporate them into your diet, the 3 main buckets of dietary toxins and I bust mainstream myths that have led to an epidemic of chronic illness and degenerative disease. What you will hear and receive is exactly the same information that I provide in my one on one health coaching sessions but at a fraction of the price in these group Food as Medicine talks. Plus you will hear from Marieke Rodenstein, Australia’s leading holistic dietician and GAPS practitioner, who will hone in on the fundamentals of robust gut health. Learn more and book here

The healthy homes/healthy swaps/essential oils talk focuses on reducing environmental toxins in the one environment we can control - our home! I will be educating people on the toxins found in conventional personal care products (including perfumes and make up) and household cleaning products. I will show how you can healthy swap to all natural, non-toxic, super powerful, cost effective products in a positive and empowering way. Small changes, big impact. Without the overwhelm. This talk is completely FREE for everyone who books into the Food as Medicine talk  with a free organic wholefoods lunch provided in between. Learn more about this talk and book here. If you have already been to one of these talks please come again and bring a bunch of friends. Friends don’t let friends use toxic products!

This will be our first and last time presenting on the Gold Coast and in Byron Bay, so I encourage you to take the opportunity to make a full day of understanding and reclaiming your health. By the end of the day, you will have all of the tools and resources you need to take back control of your health, and your childrens’ health. And what could be more important than that?!?

I’ve received numerous requests to visit various towns and cities around Australia and abroad to run these talks. If you want us to come visit your home town and you think you can muster a minimum of 50 people to attend, then Marieke and I would be delighted to oblige. Just email me your details and we can get the ball rolling. Together let’s spread this powerful message that food can be the most powerful medicine, our genes are not our destiny and that our health and our planet’s health lies in our hands. 

Please forward this email to your friends and family. These could be the talks that could change the course of their life!