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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Casserole cooking workshop Thursday 30th April 7:30pm

Becca Crawford

With Autumn upon us I will be running a cooking class on how to make dead-easy, mouth-watering, nutrient-dense meat and vegetable casseroles -just the ticket to warm up your cockles and building immunity over the forthcoming cooler months. Cost is $70 per person and includes:

  • Nutritional theory discussion
  • Information booklet including step by step guides and recipes
  • practical demonstration
  • hands-on experience
  • a sit down delicious slow cooked casserole dinner

 This workshop is ideal for:

  • those who are grain-free, gluten-free, dairy-free or suffer from digestive issues
  • those who are time-poor and want to learn how to make their own super simple and quick yet nourishing meals
  • people who want to transition off processed foods and want a healthy substitute for themselves or their family members
  • those who are on a budget and want affordable (as well as healthier) meals


When: 7:30-10pm (ish) Thurs 30th April 2015 Where: 23 Kent Street, Waverley, 2024

Spaces limited to 10 only. If there are more than 10 people interested I will run another class the following week.

RSVP:  To secure your spot you will need to:

1. text me on 0407 871 884 to confirm that there are spaces available. Spots can only be reserved for 24 hours; and

2. transfer $70 (referencing your FULL name and ‘Casseroles’) into my bank account:

Account name: star anise organic wholefoods (aust) pty ltd

BSB: 062 000 Account no: 15110110

Places will book up quickly!


Please feel free to forward to any friends or family members. Cancellation policy: once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.